Creamy Eggs with Smoked Salmon and Dill

Delicious eggs with salmon to start your day off right.
  • Cooking time
  • Prep time
  • 2 portions
recipe image Creamy Eggs with Smoked Salmon and Dill

Ingredients

  • 1/2 cup low-fat milk
  • 20 grams Flora ProActiv buttery spread
  • 4 eggs lightly beaten
  • 1 tbsp (intl) chopped dill
  • 2 slices sliced wholegrain and oats loaf toasted
  • 70 grams sliced smoked salmon
  • freshly ground black pepper optional

Nutrition Facts

Energy (kcal)288 kcal
Energy (kJ)1206 kJ
Protein (g)23.2 g
Carbohydrate incl. fibre (g)4.3 g
Carbohydrate excl. fibre (g)4.2 g
Sugar (g)3.7 g
Fibre (g)0.1 g
Fat (g)19.2 g
Saturated fat (g)5.6 g
Unsaturated fat (g)12.3 g
Monounsaturated fat (g)7.1 g
Polyunsaturated fat (g)5.2 g
Trans fat (g)0.0 g
Cholesterol (mg)443 mg
Sodium (mg)468 mg
Salt (g)1.16 g
Vitamin A (IU)1208 IU
Vitamin C (mg)0.8 mg
Calcium (mg)153 mg
Iron (mg)2.42 mg
Potassium (mg)329 mg

Instructions

  1. Place 2 tsp of Flora pro-activ and milk in a saucepan over a low heat. Wait until the milk becomes hot and allow Flora pro-activ to melt.
  2. With a spatula, stir in the lightly beaten eggs into the milk and Flora pro-activ mixture. Gently lift and fold the egg until the egg is creamy and has set. Stir in the dill.
  3. Spread toast with the remaining Flora pro-activ.
  4. Serve the egg on toast with smoked salmon and ground black pepper.
Smoked sliced trout would be delicious.